Fitness Journal 6″x 9″
Fill in your own dates and days in this versatile fitness journal and record your progress in the gym. Use every page, unlike with a pre-dated planner. Pages are templated to include space for one aerobics exercise and twenty-one lines for resistance exercises.
Sample Training Regimens
Sample training schedules based on Periodization principles, reducing plateaus and burnout in the gym.
Fill-in your own dates
Know what you did and what you’re going to do. No more guesswork! Track the day, date, training phase, intensity, aerobics, resistance, sets, reps, and exercises.