Meet Your Goals


…with our 300 Day Fitness Journal, created by Kurt Anderson, 2017.

Fitness Journal 6″x 9″

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Fill in your own dates and days in this versatile fitness journal and record your progress in the gym. Use every page, unlike with a pre-dated planner. Pages are templated to include space for one aerobics exercise and twenty-one lines for resistance exercises.

Sample Training Regimens

Periodization

Sample training schedules based on Periodization principles, reducing plateaus and burnout in the gym.

Fitness Journal

Track Everything!

Fill-in your own dates

Know what you did and what you’re going to do. No more guesswork! Track the day, date, training phase, intensity, aerobics, resistance, sets, reps, and exercises.