Meet Your Goals

…with our 300 Day Fitness Journal, created by Kurt Anderson, 2017.

Fitness Journal 6″x 9″

Buy Now!

Fill in your own dates and days in this versatile fitness journal and record your progress in the gym. Use every page, unlike with a pre-dated planner. Pages are templated to include space for one aerobics exercise and twenty-one lines for resistance exercises.

Sample Training Regimens


Sample training schedules based on Periodization principles, reducing plateaus and burnout in the gym.

Fitness Journal

Track Everything!

Fill-in your own dates

Know what you did and what you’re going to do. No more guesswork! Track the day, date, training phase, intensity, aerobics, resistance, sets, reps, and exercises.